Yoga and its Asanas for Holistic Wellness Yoga is a form of exercise on which our current Prime Minister, Mr. Narendra Modi places a lot of emphasis. Have you ever thought why he does that? It is because Yoga is the only holistic form of exercise that works on mind, body, and soul. 👉Let’s first learn the…
Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past. We can not change our past and can never be certain about the future but what we can do is to LIVE NOW MOMENT. Benefits of…
GRATITUDE HAS IMMENSE POSITIVE ENERGY. Wikipedia defines GRATITUDE as : Gratitude, thankfulness, or gratefulness, derive from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, of other types of generosity, towards the giver of such gifts My Story 5 Years back I always used…
What is happiness? (by NANDINI SHARMA) Happiness😍 Alphabetically, Happiness might be just 9 letters, however, when I close my eyes and think about the emotion that the word carries, infinite emotions circulate through my physical, emotional, mental and spiritual body. It’s not just regular, whimsical instances that I can recall, that has filled me with…
MOTIVATION Following 5 Motivational YouTube videos which have inspired me a lot. Initially, I was a procrastinate person But these YouTube videos have changed my mindset completely. First, let us understand the literal meaning of Motivation : According to Wikipedia, Motivation is the reason for people’s actions, willingness, and goals. Motivation is derived from the word motive which is defined as a need…
The Secret of Happiness is to Count Your Blessings. HAPPINESS AND BLESSINGS: WHAT ARE BLESSINGS? 👉Blessings are every little or big thing that contributes in making your life easier or a life that you feel is better than the masses. Any amenity that you have that helps you be in a space of comfort💺, provides you security🏡,…
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What is Anxiety and beating it with NLP.. Hello everyone😍, I am going to share some of the ways I have been able to apply NLP (Neuro-Linguistic Programming) in my coaching practice to create 100% success rate with all of my anxiety clients… A little bit about my myself👇 My name is Zach. I am a Master Practitioner Practicing NLP full…
HAPPINESS😀 AND SELF “Exterior beauty without the depth of a kind soul is merely decoration”. Happiness and Self are interconnected. Only when our inner self has contended, we can experience true happiness. So much energy, time, efforts and measures are spent enhancing our outward appearance; to make sure we stand out in crowds, amongst people. Whether it’s…
WHAT IS NLP (Neuro-linguistic programming)? 👉NLP is an attitude which is an insatiable curiosity about human beings with a methodology that leaves behind it, a trail of techniques – Richard Bandler (one of the co-founders of NLP) 👉It’s a set of tools to deal with the blocks—that we’ve all created—to simply being who we really are – Tony…
Why one feel LONELY and REJECTED? When we are born👶, our mind🧠 has one task and one task only – to keep us alive! How do you think newborn babies without an ability to speak, walk, or feed themselves accomplish that task? There is only one possible answer – by connecting to adults around them who will perform…
