From Eckhart Tolle– “Realize deeply that the present moment is all you ever have.” Mindfulness Meditation Wikipedia defines Mindfulness as – Mindfulness is the psychological process of bringing one’s attention to experiences occurring in the present moment, which one can develop through the practice of meditation and through other training. Mindfulness is the skill to be 100% present in the NOW moment,
When we want to intentionally form a new BELIEF or HABIT, AFFIRMATIONS are a great way to support the process.🦋 Some people think that AFFIRMATIONS are a new concept. That is not true. Through the inner self-talk💬, we are constantly affirming to ourselves what to do✅ and what not to do❎. When we make an experience we do
My encounter with RAPID TRANSFORMATIONAL THERAPY When I was in my twenties, I went to therapy for the first time. That was the moment which changed my life. Therapy, human psychology, personal and spiritual development became my biggest passion. I devoured… [Continue reading…] How to Form New Beliefs and Habits with Affirmations My encounter with RAPID
ABUNDANT LIFE What do you mean by an Abundant Life? Lets first know What is Abundance? As per👇 CAMBRIDGE DICTIONARY 👉 ABUNDANCE is the situation in which there is more than enough of something. MERRIAM WEBSTER 👉 ABUNDANCE is an ample quantity. WIKTIONARY 👉 ABUNDANCE is the frequency, amount, a ratio of something within a given environment or sample. You can see above
Yoga and its Asanas for Holistic Wellness Yoga is a form of exercise on which our current Prime Minister, Mr. Narendra Modi places a lot of emphasis. Have you ever thought why he does that? It is because Yoga is the only holistic form of exercise that works on mind, body, and soul. 👉Let’s first learn the
Meditation is all about focus and awareness. Meditation helps us to think in the NOW moment rather than worrying about the future or being anxious about what has happened in the past. We can not change our past and can never be certain about the future but what we can do is to LIVE NOW MOMENT. Benefits of
GRATITUDE HAS IMMENSE POSITIVE ENERGY. Wikipedia defines GRATITUDE as : Gratitude, thankfulness, or gratefulness, derive from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts, help, favors, of other types of generosity, towards the giver of such gifts My Story 5 Years back I always used
What is happiness? (by NANDINI SHARMA) Happiness😍 Alphabetically, Happiness might be just 9 letters, however, when I close my eyes and think about the emotion that the word carries, infinite emotions circulate through my physical, emotional, mental and spiritual body. It’s not just regular, whimsical instances that I can recall, that has filled me with
MOTIVATION Following 5 Motivational YouTube videos which have inspired me a lot. Initially, I was a procrastinate person But these YouTube videos have changed my mindset completely. First, let us understand the literal meaning of Motivation : According to Wikipedia, Motivation is the reason for people’s actions, willingness, and goals. Motivation is derived from the word motive which is defined as a need
The Secret of Happiness is to Count Your Blessings. HAPPINESS AND BLESSINGS: WHAT ARE BLESSINGS? 👉Blessings are every little or big thing that contributes in making your life easier or a life that you feel is better than the masses. Any amenity that you have that helps you be in a space of comfort💺, provides you security🏡,
