When we want to intentionally form a new BELIEF or HABIT,Ā AFFIRMATIONSĀ are a great way to support the process.š¦
Some people think that AFFIRMATIONS are a new concept. That is not true. Through the inner self-talkš¬, we are constantly affirming to ourselves what to doā Ā and what not to doā.
When we make an experience we do not want to make again, we repeatedly think about all the bad parts of the experience. By reliving it in our headš§ , we strengthen the belief that we do notĀ āĀ want to do it again in the future.
POSITIVE AFFIRMATIONSĀ are based on more on the same principle. They are just a more conscious approach deciding firstĀ what we want toĀ achieveĀ or what we want to have in our life.
And yes, you need to be able to BELIEVE that what you are telling yourself is TRUE and is POSSIBLEš. If you feel strong objections within yourself, affirmationsĀ āwill not help you with forming new Beliefs and Habits.
AFFIRMATIONS ARE A POSITIVE STATEMENT. ITāS THEIR REPETITION THAT WORKS ON BREAKING OLD NEURAL PATHWAYS AND MAKING NEW ONES.
So how do you actually create those AFFIRMATIONSšĀ š
š¦Ā Ensure That Affirmation only contains POSITIVE words. Avoid negations like ādonātā, ācantā, or āwontā. Reframe the affirmation to what you are trying to achieve, instead of what you do not want in your life. Such as one of the positive affirmation for those who want to lose weight is:Ā I have the power to control my weight through healthyĀ eating and exercise.
š¦Ā The affirmation must be in the PRESENTā Ā tensešš. No pastĀ āor FutureĀ āTense. Such as:Ā I am constantly moving towards my ideal weight.
š¦Ā Form statements of FACTS of TRUTH. Words like āmightā and ācouldā are less powerful than words like āAMā and āDOā.
š¦Ā Be RELEVANT. If you are creating an affirmation for a specific situation, think about the things you want to achieveš¤©.
Remember, when you want to form new beliefs and habits, affirmations alone will not be enough. They are more of a supportive tool which will work only and only ifĀ YOU WILL TAKE ACTION.Ā Without an inspired action, there is no chance you will succeed.š«
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A quick overview of the topics covered in this article.
- When we want to intentionally form a new BELIEF or HABIT, AFFIRMATIONS are a great way to support the process.š¦
- POSITIVE AFFIRMATIONS are based on more on the same principle. They are just a more conscious approach deciding first what we want to achieve or what we want to have in our life.
- AFFIRMATIONS ARE A POSITIVE STATEMENT. ITāS THEIR REPETITION THAT WORKS ON BREAKING OLD NEURAL PATHWAYS AND MAKING NEW ONES.
- So how do you actually create those AFFIRMATIONSš š
