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5-minute Relaxation Meditation with Dr. Brian Weiss

Posted on August 20, 2021April 1, 2025 By Deepika Seksaria No Comments on 5-minute Relaxation Meditation with Dr. Brian Weiss

 

5-minute Relaxation Meditation with Dr. Brian Weiss

Dr. Brian Weiss is a world-renowned psychiatrist, hypnotherapist, and author📝.

👉There’s a very interesting story of how his journey started as a hypnotherapist and past life regression therapist. In 1980 one of his patients, “Catherine”, after taken into a deep trance began discussing past-life experiences. Initially, Dr. Brian Weiss did not believe in reincarnation but after Catherine’s shared few personal pieces of information about Dr. Brain Weiss which nobody knew he had to change his opinion about reincarnation. She also shared a few historic events and confirming elements of Catherine’s stories through public records, Dr. Brian Weiss took this seriously.

Dr. Brian Weiss has regressed thousands of patients since 1980. And has successfully healed them for their problems.

How this 5-minute Relaxation Meditation with Dr. Brian Weiss video helped me – My Journey into this world of Hypnotherapy started with The very first book of Dr. Brian Weiss that is MANY LIVES MANY MASTERS. So I consider him as my first mentor and his voice has a special effect on me. It’s a 5-minute relaxation exercise that helps in quickly fixing my anxiety and also gives me immense peace. I feel calm and secure after the divine light shower.

This Meditation video helped me to discover my own place (obviously in my imagination😉) which is so serene and where I can go anytime I wish. I just need to close my eyes and see myself there. I often see myself there with my higher self and receive guidance.

Since I am a professional Digital Marketer and usually short of time, this video helps me to quickly fix myself for any sort of less than love emotions. and I also believe that Meditation helps me to heal me at the subconscious level immensely.


Thank You😍.

HAPPY MEDITATION🧘‍♀️.

Happiness, Meditation, Recent Posts, Spirituality

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Following my Instinct 🥰
  • 🔑 The secret to unlocking your potential lies within your triggers.

Your triggers are powerful mirrors reflecting unresolved wounds and limiting beliefs.

Instead of blaming the external, turn inward.

By consciously engaging with our triggers, we create space for profound inner shifts and manifest a reality aligned with our highest self.

#deepikaseksaria #triggers #transform #align #motivation
  • "Destiny brings the moment, karma decides the outcome."

Sometimes life puts us in situations we didn’t choose — that’s destiny. But what happens next, how things unfold, and what we take from it — that’s shaped by our actions, our intentions, our karma.

Life isn’t just about what comes our way, but how we respond to it. In the end, it’s a balance of what’s meant to be and what we make of it.

Ready to go deeper into emotional healing and mindset shifts?
Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time.

#deepikaseksaria #karma #destiny #life
  • Karma is the belief that your actions—good or bad—determine your future. It’s rooted in cause and effect: what you do today influences what you experience tomorrow. Karma empowers individuals, suggesting that life outcomes can be changed through choices and behavior.

Destiny, on the other hand, is the idea that certain events in life are prewritten and bound to happen, no matter what we do. It implies a cosmic plan, often beyond human control.

In essence, karma gives you control, while destiny suggests surrender. Many belief systems blend the two—where karma shapes your destiny, and your destiny unfolds based on past karma.

#deepikaseksaria #karma #destiny #belief #life
  • Prayer is not about asking the things but aligning the heart with divine so peace and strength may flow within.

repost hindunuggets

#prayer #deepikaseksaria #alignment #divine
  • Do not let regret become your story.

What’s done is done — not to imprison you, but to teach you.
Regret keeps you stuck in a chapter you’ve already lived.

Honor the lesson, release the weight, and rewrite your story with grace.
You are not your past.

You are the author of your now. ✨

Ready to go deeper into emotional healing and mindset shifts?
Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time.

#deepikaseksaria #regret #story #selflove #motivation
  • "Don't chase your purpose—clear the path for it to rise". Remember that your true calling doesn't need to be pursued in haste.

Instead, focus on removing distractions, limiting beliefs, and unnecessary noise. When you create space with intention and clarity, your purpose naturally emerges and guides you forward.

#deepikaseksaria #donotchase #clear #focus
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Intention transforms thoughts into motion, dreams into plans, and chaos into clarity. Everything meaningful begins with a choice to act, and that choice is born from intention.

Ready to go deeper into emotional healing and mindset shifts?
Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time.

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Letting go of past events means freeing ourselves from emotional baggage, guilt, or regret. 

Peace and personal growth come not from dwelling on what was, but from embracing what is.

Audio - Nirvana shatakam 💫 verse - 1
"mano buddhi ahankara chittani naaham
na cha shrotravjihve na cha ghraana netre
na cha vyoma bhumir na tejo na vaayuhu
chidananda rupah shivo'ham shivo'ham"

I am not any aspect of the mind like the intellect, the ego or the memory,
I am not the organs of hearing, tasting, smelling or seeing,
I am not the space, nor the earth, nor fire, nor air, I am the form of consciousness and bliss, am Shiva (that which is not)...

#deepikaseksaria #past #think #peace #shiva
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🔑 The secret to unlocking your potential lies within your triggers. Your triggers are powerful mirrors reflecting unresolved wounds and limiting beliefs. Instead of blaming the external, turn inward. By consciously engaging with our triggers, we create space for profound inner shifts and manifest a reality aligned with our highest self. #deepikaseksaria #triggers #transform #align #motivation
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"Destiny brings the moment, karma decides the outcome." Sometimes life puts us in situations we didn’t choose — that’s destiny. But what happens next, how things unfold, and what we take from it — that’s shaped by our actions, our intentions, our karma. Life isn’t just about what comes our way, but how we respond to it. In the end, it’s a balance of what’s meant to be and what we make of it. Ready to go deeper into emotional healing and mindset shifts? Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time. #deepikaseksaria #karma #destiny #life
3 days ago
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@deepika.seksaria
@deepika.seksaria
•
Follow
Karma is the belief that your actions—good or bad—determine your future. It’s rooted in cause and effect: what you do today influences what you experience tomorrow. Karma empowers individuals, suggesting that life outcomes can be changed through choices and behavior. Destiny, on the other hand, is the idea that certain events in life are prewritten and bound to happen, no matter what we do. It implies a cosmic plan, often beyond human control. In essence, karma gives you control, while destiny suggests surrender. Many belief systems blend the two—where karma shapes your destiny, and your destiny unfolds based on past karma. #deepikaseksaria #karma #destiny #belief #life
4 days ago
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Prayer is not about asking the things but aligning the heart with divine so peace and strength may flow within. repost hindunuggets #prayer #deepikaseksaria #alignment #divine
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@deepika.seksaria
@deepika.seksaria
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Do not let regret become your story. What’s done is done — not to imprison you, but to teach you. Regret keeps you stuck in a chapter you’ve already lived. Honor the lesson, release the weight, and rewrite your story with grace. You are not your past. You are the author of your now. ✨ Ready to go deeper into emotional healing and mindset shifts? Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time. #deepikaseksaria #regret #story #selflove #motivation
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Follow
"Don't chase your purpose—clear the path for it to rise". Remember that your true calling doesn't need to be pursued in haste. Instead, focus on removing distractions, limiting beliefs, and unnecessary noise. When you create space with intention and clarity, your purpose naturally emerges and guides you forward. #deepikaseksaria #donotchase #clear #focus
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You do not have to work hard to achieve your purpose. You have to work hard to let go of your mental limitation that are blocking the purpose from unfolding naturally. #deepikaseksaria #unlimited #infinite
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Whether it's a whispered wish or a bold declaration, intention sets the course. Intention transforms thoughts into motion, dreams into plans, and chaos into clarity. Everything meaningful begins with a choice to act, and that choice is born from intention. Ready to go deeper into emotional healing and mindset shifts? Visit https://deepikaseksaria.com for personal growth resources, coaching, and practices that help you rewrite your story—one powerful step at a time. #deepikaseksaria #jimcarrey #intention #action #motivation #love #universe
1 week ago
View on Instagram |
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Past has no physical presence — it lives solely in our minds. By constantly revisiting it, we give it power.

Letting go of past events means freeing ourselves from emotional baggage, guilt, or regret. 

Peace and personal growth come not from dwelling on what was, but from embracing what is.

Audio - Nirvana shatakam 💫 verse - 1
"mano buddhi ahankara chittani naaham
na cha shrotravjihve na cha ghraana netre
na cha vyoma bhumir na tejo na vaayuhu
chidananda rupah shivo'ham shivo'ham"

I am not any aspect of the mind like the intellect, the ego or the memory,
I am not the organs of hearing, tasting, smelling or seeing,
I am not the space, nor the earth, nor fire, nor air, I am the form of consciousness and bliss, am Shiva (that which is not)...

#deepikaseksaria #past #think #peace #shiva
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Past has no physical presence — it lives solely in our minds. By constantly revisiting it, we give it power. Letting go of past events means freeing ourselves from emotional baggage, guilt, or regret. Peace and personal growth come not from dwelling on what was, but from embracing what is. Audio - Nirvana shatakam 💫 verse - 1 "mano buddhi ahankara chittani naaham na cha shrotravjihve na cha ghraana netre na cha vyoma bhumir na tejo na vaayuhu chidananda rupah shivo'ham shivo'ham" I am not any aspect of the mind like the intellect, the ego or the memory, I am not the organs of hearing, tasting, smelling or seeing, I am not the space, nor the earth, nor fire, nor air, I am the form of consciousness and bliss, am Shiva (that which is not)... #deepikaseksaria #past #think #peace #shiva
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